Today was a tough day listening to the Epstein survivors speak about their trauma from the past when they were minors and/or college aged young women. One after the other spoke about what took place that robbed them of their right to be a functioning woman let alone teenager. One after the other spoke about... Continue Reading →
Multi Faceted Grief
I have been thinking about grief this past week since Murphy crossed the rainbow bridge. Each death is a different form of grief. I feel as if I have been more exposed to grief from others given that I was diagnosed with breast cancer at 39. My cancer diagnosis led me to becoming an advocate... Continue Reading →
I Am Not Saying Goodbye, I Am Saying Farewell
Today will be a very difficult day for me because I have to euthanize my dog, Murphy. You see, he was diagnosed with aggressive oral cancer and treatment was not an option. Therefore, I am celebrating all the adventures we had in the past 7.5 years (I adopted him when he was 4yo). Hiking the... Continue Reading →
I Cannot Breathe Now
I cannot breathe from post-election anxiety. I am worried for people of color more than ever before. I am worried for DACA recipients. I am worried for immigrants that will be unjustly held unless they can prove who they are. I am worried for my nieces and nephews who have browner skin than I do.... Continue Reading →
Grief, 9 Years Later
Okay, confession time. I am angry at Paul for dying. It’s not what you think. Ever since he has been gone, I have been diagnosed with bizarre maladies. Acoustic neuroma. Hiatal hernia. Pulmonary embolism was so critical that the clots clustered in my lungs. Severe sleep apnea. The doctors thought when I had my PE... Continue Reading →
Memorial Day 2022
Since the tragedy in Uvalde, Texas last week, I have been drained of emotions. I feel there are many Americans that feel the same as I do. My ask to you is to decide what course of action you will take to move the 50 Senators to stop voting along party lines. Personally, I want... Continue Reading →
Thich Nhat Hanh – Beloved Buddhist Teacher
My best memory of the beloved Buddhist teacher, Thich Nhat Hanh, is celebrating a Day of Mindfulness at Deer Park Monastery in Escondido in 2014. On my birthday day, too. I will be forever grateful that I was fortunate to listen to Thay teach that wonderful day. In case you are wondering, Thay is the... Continue Reading →
Help is Attainable, Inside Each One of Us #HelpingHand
This is not another looking back at 2020 but looking forward. I recognized that last year had it’s share of gloom, but the gloom I am referring to is the loss of lives, friends and acquaintances from cancer, COVID or suicide. The grief that accompanied each loss was, in many ways, different from the last... Continue Reading →
Learning from Loss #2020Lesssons
I honestly feel as if the collective world is breathing a sigh of relief. 2021 cannot come soon enough, can it? 2020 was a roller coaster ride of one discouraging event after another. And some of those events are still with us, at no fault of our own. Which led millions of Americans to go... Continue Reading →
Savory Squash & Feta Cheese Bread #Squash
I was craving my Savory Squash bread, which I originally posted in 2015. It was a year after Paul died, and I had become comfortable in the tiny house I moved into, comfortable in the tiny kitchen I navigated each day. I was comfortable again. But, if life teaches us anything, it is that we... Continue Reading →