Blogging from my heart in Boise, Idaho
It is finally snowing here in Southwest Idaho. FINALLY! I like winter, well because let’s face it, I lived in Ketchum when I first moved to Idaho in 1984. When people complain “it’s cold†I remind them that cold is 30 below. I love squash, getting to like carrots even more these days. Never cooked... Continue Reading →
Ah, the summer brings out fresh vegetables and healthy appetizers! On Sunday, it was my summer cowboy caviar, from readily available produce with black beans. Ingredients 1 15oz can low sodium black beans, drained & rinsed, lightly mashed1/3 cup chopped yellow onion1 small carrot, grated1 plum tomato, chopped1 lime, juiced and zested (1/4c juice and... Continue Reading →
In my search for healthier meals, I thought, why not polenta for a crust? Heck yeah! Ingredients 1 cup corn meal polenta2 cups low sodium vegetable broth1 teaspoon Italian spice mixPizza toppings of your choice Line your pizza pan with parchment paper. I used a 13†tray for this recipe. In medium saucepan, heat broth... Continue Reading →
My original post had the soy curls marinate in a thick yogurt. The more I air fryed soy curls, the more I came to realize that step was completely unnecessary. Now it can be a vegan dish! I think I can say that I am now a semi-vegetarian, which is a diet that includes eggs... Continue Reading →
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