Blogging from my heart in Boise, Idaho
Ah, the summer brings out fresh vegetables and healthy appetizers! On Sunday, it was my summer cowboy caviar, from readily available produce with black beans. Ingredients 1 15oz can low sodium black beans, drained & rinsed, lightly mashed1/3 cup chopped yellow onion1 small carrot, grated1 plum tomato, chopped1 lime, juiced and zested (1/4c juice and... Continue Reading →
I found a recipe the other day and decided walnut meat would be better than a fake meat product. I’m just not keen on those products. So, I incorporated walnut meat, which is a great substitute and easy. Some people use mushrooms, I use beans. Black beans for Latin dishes, white beans for Mediterranean dishes,... Continue Reading →
I found a recipe for almond cookies with almond flour that would work for friends that are celiac. But the ingredients, despite being simple, need a bit of something to have my mark on it. I was going to use orange or almond extract instead of vanilla, but I changed my mind. So, finger tapping... Continue Reading →
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