Vegetarian (Meat) Balls #EasyRecipe #Vegetarian

I found a recipe online that was for vegan meatballs that seemed good but too much work. I cannot fathom being vegan because I love cheese too much. Sorry!

So, I re-crafted the ingredients, adding some, deleting some and changing things altogether. I am going to tell you right now, they are absolutely delicious! And, obviously my balls look more like small cakes. Works for me!

Ingredients
1 very small onion, minced or ½ cup
1 small carrot, minced or ¼ cup
¼ cup oregano leaves
2 cloves garlic, minced
1 15oz can organic chickpeas
1 large egg
1 tsp garden herb salt or  ½ tsp sea salt and ½ tsp Italian seasonings
1 cup panko crumbs
2/3 cup pecorino cheese, finely grated
Olive oil

Directions

Preheat oven to 375 degrees. Pull a medium baking sheet and line with parchment paper.

Coarsely cut the onion and carrot and place in small food processor. Pulse until coarsely chopped, add the oregano and garlic cloves. I keep roasted garlic in my freezer, so I cut the cloves in half before adding to the processor bowl. Pulse until the mixture is finely chopped. Scrape from processor bowl and add to a medium mixing bowl. Add the chick peas to the processor and pulse, adding olive oil to form a soft but grainy mixture. Add to vegetable mixture.

Clean the processor bowl, add the panko and cheese. Pulse a few times and then add the garden herb salt. Pulse until this resembles finely grated breadcrumbs. Measure 1 ¼ + cup and add to vegetable mixture. Set the remaining panko & cheese mixture, about a ¼ cup, aside in a deep plate. FYI, I use a glass pie plate.

Add the egg to the bowl and mix thoroughly. I use a Starbucks 2 tablespoon round to form the meatballs, so I ended up with 20 balls. Roll each ball in the remaining panko cheese mixture and place balls on baking sheet.

Bake for 20 minutes, then flip the balls and bake for an additional 10 minutes, or until golden.

While the balls are baking prepare  pasta, spaghetti squash or gnocchi. Serve with your choice of sauce!

veggie meatball process
veggie meatball process

#vegetarian

#healthy

#freshingredients

#recipe

Bon Appétit!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: